Monday 13 June 2011

'Get Trimmer...' WEEK THREE

Hi!

How are you? How was your weekend? Did you indulge less than you did last week? I definitely did much better this week, not that this post is about me :)

I was asked to post an example 1-2  full day meal plan and I will later today when the Nutrition post is up. It will be a guideline, you don't have to eat what I've listed but I understand it'd be helpful to have it...

Next week will be the first measurement check in (for those of you who sent/posted your stats at the beginning of the challenge).

As was done last week, please post what you ate over the weekend - I'm sure you all ate a little better too :)

--> This week's Nutrition Post <--
--> This week's (temporary) Fitness Post <--

Fitness post will be up later (Tuesday hopefully) :)

I totally understand that making changes to habits you've had for a long time is difficult but this quote (I heard from Keris of Fitter London) totally sums it up:

"Keep doing what you've always done and you'll get what you've always got "

Make small changes each week and it'll be much easier than you expect :)

Good Luck, you *definitely* can do it :)

9 comments:

Abby's World said...

I more than indulged O_O. I love your get trimmer plan.

Adura O. said...

Lol I'm sure you weren't that bad ;)

Thanks darling xoxo

Oluwakemi said...

I think overall I was good apart from the fact I had Chinese food on Saturday. I have even started having my 5 a day fruit portions (never really been a fruit person).

Thanks for this Adura, you don't know how much of a blessing you are.

Ms zee said...

I was good this week :) down 1.2kg booyah :) . Lets do this people :)

Foluso said...

I totally overindulged on Sunday, but I was very good on Saturday. I'm a fruits person so I tend to snack on fruits and also started drinking loads of water now..yayyy!! I've lost 1.5kg so far..I think that was why I went crazy on Sunday. Back on track now tho..

Thanks Adura for the recipe posts. Its really helping me.

Waffarian said...

Had two glasses of wine, ice cream and a piece of cake. I did worse than last week. Have no idea if I have lost any weight cos I don't have a scale at home but I will buy one next week, I guess. I still have not been good in the exercis arena but hopefully, it will kick off this week.

missndibe said...

I was good until the weekend.I totally overindulged with chocolate but I'm back on track

Adura O. said...

LOL! Next week's goal will be to have only one cheat day per week ;)

@oluwakemi Thanks so much for your words :)

@Foluso You're welcome, I hope to work on more this weekend (didn't have time last weekend)

@Waffy I personally think it's a good sign when you can account for *all* your treats.. honestly. Let me know what you'd like to see in the Fitness section.

@missndibe Once my friend introduced me to dark (72% and up) chocolate, I've not gone back... it's less sugar, less additives :)

@mszee WELL DONE YOU!

ibiayo said...

IS IT OKAY TO EAT GROUNDNUTS? I MEAN DEY ARE NUTS RIGHT??? I MEAN THE BOILED ONES, D ONES WITH THE SHELL.