Tuesday, 31 July 2012

*Champion* Workout Wear on SALE!

Love it!

If you live in the USA, check this out: http://www.championusa.com/workout-clothes/outlet/womens-outlet/view-all-womens-outlet/image/99999 and http://www.championusa.com/workout-clothes/sale/sale%21-fitness-bottoms-/image/99999. In fact, just get on the http://www.championusa.com website!

Half of my gym wear is from Champion. Every time I'm in America, I must go to Target and buy a handful of gym tops (and sometimes bottoms), all 'Champion'.

So check out the link above or even better, visit a Target asap and get your hands on some cute gym wear.

You're welcome ;)

Tuesday, 24 July 2012


Happy Monday :)
It's been a busy couple of months and I know I've been promising to update and then I don't! I'm so sorry!

I hope to update my Facebook Page and my blog more regularly from the beginning of August. 

Have a nice week!

Friday, 13 July 2012


I've bought the ingredients for my next recipe. It's a Nigerian staple but with a little healthy twist!

It WILL be up this weekend.

For now, I'll leave you with one of my favourite recipes. I've also included a picture of one of the ways I serve it.

--> Efo and Tilapia <--

Mashed Sweet Potato with Efo
(Close enough to pounded yam, honestly)

Monday, 9 July 2012

Healthy Eating Tip #1

Use a smaller sized plate for your meals. 

I remember when I was on WW years ago. It took me a short time to realise that using my smaller plates meant I had to serve less food to fill up the plate. The same portion looked so small on a larger plate!

Having the self control to not go back for seconds helps of course. But you'll find that once you're done with the 1st serving (on your smaller plate), you most likely won't feel the need to eat more :)

Try it!

Photo Credit: How To Lose Weight Fast

Tuesday, 3 July 2012

New Domain Name!

Just a quick update...

As much as I love my beautiful name + surname, my website address is more than a mouthful ;)

This is the URL:

www.adura-odesanya.co.uk is also redirected back here.