I am so so sorry - I will update this tomorrow (Wednesday).
Until then, check out Fitter London's Matt Whitmore's video logs -->HERE<--
If you watch the videos, please leave a comment there (iVillage) :)
Matt's Facebook Page: http://on.fb.me/Matt-Whitmore
Fitter London on Twitter: http://twitter.com/FitterLondon
PS I'm in a few of them ;)
Most recent is:
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