2013: New Year Updates (VIDEO)

I'm finally back recording & uploading videos. I didn't realise how much I missed it until I started editing the video below :)



Main highlights in this video:

- If you have any requests, let me know:

- Sign up for the Get Trimmer challenge is officially open. This will be the best yet! I can feel it in my bones ;)

- If you're interested in personalised fitness and/or meal plans, contact me for more information.

Don't forget to subscribe to my youtube channel if you haven't already!

Hope your year's off to a great start, see you very soon :)

Goals!

I'm not one for New Year resolutions, yes I'm one of those rebels :p BUT I must admit to sometimes setting a few goals because everyone's resolutions kind of rub of on me!

Is anyone out there like me? Do you set goals every Sunday night, no matter how small they are? I have a small whiteboard I got from Ryman's Stationers (in London) and it's come in handy many times. I write down my mini and big goals and track my progress weekly, bi-weekly or even monthly.
I remember setting a goal of getting a 100 Facebook page 'likes', it was so rewarding seeing the date of when I set the goal and it coming to fruition :)

That board is going to be put to even better use, I might even get a bigger one.

So, what's the point of this post? I really don't know. It's just to say we all set goals, and one of the most common ones on January 1st is to lose weight, get healthy or something along the health and fitness line. Try not to be like majority of people who set these goals but don't follow them through.

Take advantage of the offers and massive discounts available to lure you in BUT put them to good use. I can't tell you how many times people have paid for PT sessions, classes and just never showed up. Of course, it's not the end of the world if you fall by the wayside a couple of times, the most important thing is to sit down, regroup and get back on track.

Ahhh, so there was a point to this post ;)

Set goals but giving up at the first hurdle shouldn't mean giving up completely. Get back to it.. sharpish!

Happy New Year :)

It's 2013... ALREADY!!!

Just a quick thank you for reading and sharing my posts and videos :) I promise to respond to emails and post more frequently this year!

Also, look out for some changes here... I'll share them as they happen (I've learned not to jump the gun).

Blogging and video uploads will return to normal from next week. Until then, make sure you check out and subscribe to/like/follow:

• My Facebook Page: www.facebook.com/AduraOO
• My Twitter: http://twitter.com/Adura_O
• My YoutTube Channel: www.youtube.com/HealthyDury

Here's to a healthy, successful, happy and wonderful 2013!!! :)