Monday, 13 June 2011

'Get Trimmer...' WEEK THREE

Hi!

How are you? How was your weekend? Did you indulge less than you did last week? I definitely did much better this week, not that this post is about me :)

I was asked to post an example 1-2  full day meal plan and I will later today when the Nutrition post is up. It will be a guideline, you don't have to eat what I've listed but I understand it'd be helpful to have it...

Next week will be the first measurement check in (for those of you who sent/posted your stats at the beginning of the challenge).

As was done last week, please post what you ate over the weekend - I'm sure you all ate a little better too :)

--> This week's Nutrition Post <--
--> This week's (temporary) Fitness Post <--

Fitness post will be up later (Tuesday hopefully) :)

I totally understand that making changes to habits you've had for a long time is difficult but this quote (I heard from Keris of Fitter London) totally sums it up:

"Keep doing what you've always done and you'll get what you've always got "

Make small changes each week and it'll be much easier than you expect :)

Good Luck, you *definitely* can do it :)

9 comments:

Abby's World said...

I more than indulged O_O. I love your get trimmer plan.

Adura said...

Lol I'm sure you weren't that bad ;)

Thanks darling xoxo

oluwakemi said...

I think overall I was good apart from the fact I had Chinese food on Saturday. I have even started having my 5 a day fruit portions (never really been a fruit person).

Thanks for this Adura, you don't know how much of a blessing you are.

Ms zee said...

I was good this week :) down 1.2kg booyah :) . Lets do this people :)

Foluso said...

I totally overindulged on Sunday, but I was very good on Saturday. I'm a fruits person so I tend to snack on fruits and also started drinking loads of water now..yayyy!! I've lost 1.5kg so far..I think that was why I went crazy on Sunday. Back on track now tho..

Thanks Adura for the recipe posts. Its really helping me.

Waffarian said...

Had two glasses of wine, ice cream and a piece of cake. I did worse than last week. Have no idea if I have lost any weight cos I don't have a scale at home but I will buy one next week, I guess. I still have not been good in the exercis arena but hopefully, it will kick off this week.

missndibe said...

I was good until the weekend.I totally overindulged with chocolate but I'm back on track

Adura said...

LOL! Next week's goal will be to have only one cheat day per week ;)

@oluwakemi Thanks so much for your words :)

@Foluso You're welcome, I hope to work on more this weekend (didn't have time last weekend)

@Waffy I personally think it's a good sign when you can account for *all* your treats.. honestly. Let me know what you'd like to see in the Fitness section.

@missndibe Once my friend introduced me to dark (72% and up) chocolate, I've not gone back... it's less sugar, less additives :)

@mszee WELL DONE YOU!

ibiayo said...

IS IT OKAY TO EAT GROUNDNUTS? I MEAN DEY ARE NUTS RIGHT??? I MEAN THE BOILED ONES, D ONES WITH THE SHELL.