"Nutrition explained so so simply and scrumptious, healthy meals" <-- My words!
I've told Keris & Matt of Fitter Food about my plans to upload videos of my Nigerian adaptations of the recipes in their debut book.
Problem is I told them over a month ago and still haven't put the video together so expect a blog post (hint: rice, plantain and stew with a Fitter Food twist) tomorrow and the video will be up at a later date.
This book has had so many positive reviews! Nutrition and fitness experts recommend it, everyday people love it.
This book is half valuable nutrition info and half scrumptious, healthy recipes and it's worth way more than it's being sold for. It answers so many questions I often get asked, in the simplest manner possible. And the recipes have been tried and tested by many, with amazing feedback posted on the Fitter Food Facebook page.
A lot of my nutrition knowledge has come from Keris (our sauna chats are usually about her new discoveries about nutrition. How lucky am I?) and Matt is a complete natural in the kitchen (I had dinner at theirs last month and - yummmm!).
The vegetable spaghetti is a favourite of mine, here is a picture posted a few weeks ago:
The above is my long-winded way of saying, get the book here now: http://store.fitterlondon.co.uk/fitter-food-book-a-lifelong-recipe-for-success-price-includes-delivery-to-uk-only/
Thank me later ;)
I've told Keris & Matt of Fitter Food about my plans to upload videos of my Nigerian adaptations of the recipes in their debut book.
This book has had so many positive reviews! Nutrition and fitness experts recommend it, everyday people love it.
A lot of my nutrition knowledge has come from Keris (our sauna chats are usually about her new discoveries about nutrition. How lucky am I?) and Matt is a complete natural in the kitchen (I had dinner at theirs last month and - yummmm!).
The vegetable spaghetti is a favourite of mine, here is a picture posted a few weeks ago:
The above is my long-winded way of saying, get the book here now: http://store.fitterlondon.co.uk/fitter-food-book-a-lifelong-recipe-for-success-price-includes-delivery-to-uk-only/
Thank me later ;)
3 comments:
I'm eagerly waiting for the videos and healthy recipes with a Nigerian twist :)
Same here Tolu. Who says u cannot eat healthy with our Nigerian foods?
I believe once u understand the nutritional values of the various kinds of food and u love food and u can manage to cook......u are good to go.
Cant wait to see ur ideas
:) I've put up two blog posts so far... more coming up!
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