Monday, 8 July 2013

Try Something NEW This Week!

Hope you had a good weekend, I know - it flew by right?? The weather here in the UK has been amazingly warm and I'm sorry I have to complain BUT it's a bit too warm because we don't have ACs readily in our homes. This country wasn't built for summer because we have about a total of 1 month of warm weather!

After my 30 days of Asylum (which I'm almost done writing the review), I was reminded about how important, and effective, it is to switch up your routine sometimes. Your body gets used to your regular routine and you might find you hit a plateau.... to avoid that, keep switching things up.

My challenge for you this week is:
  • Think of one kind of training you have never tried or haven't done in ages.
  • Do it at least once this week.
I'm using my jump rope (I haven't incorporated it in my routine for a while), at least twice this week!

What will you do this week? Tell me!


omo said...

I'm doing Jillian Michaels' 30 day shred and am currently on day 5 of level 2.

Adura O. said...

@Omo Nice! Well done!
How do you like it? My friend is a JM fan and she's trimmed down a lot, of course combined with healthy living :)

Omo said...

I wouldn't say I'm a fan but she does push you and if you work it, you do get results. Have lost 10lbs in 6 weeks and 1 inch round my waist so slow but steady.