Read THIS POST (I will be posting my food diary Monday to Friday this week).
Here's Tuesday's video:
As you can see from the video, I was up early. My Monday started at 10am, Tuesday at 5.50 am.
On Tuesday, I work out at 7am (Fitter London Kettlebells) and also teach a spin class (another workout as I teach on the bike) at 1.15pm. This usually means I have a larger appetite, also as it's still early in the week, I find that I stick to my healthy eating goals 100%.
I had dinner very early and this is a new thing I'm trying on days I get home after 8pm. After 8pm, I usually get home tired AND lazy so I do one of two things:
As NaturalNigerian rightly brought up - what was my water intake for the day? I'd say about 2.5 litres. I drink a lot of water most days, especially when I work out. I also had 2 mugs of tea.
Feel free to ask questions :)
Here's Tuesday's video:
As you can see from the video, I was up early. My Monday started at 10am, Tuesday at 5.50 am.
On Tuesday, I work out at 7am (Fitter London Kettlebells) and also teach a spin class (another workout as I teach on the bike) at 1.15pm. This usually means I have a larger appetite, also as it's still early in the week, I find that I stick to my healthy eating goals 100%.
I had dinner very early and this is a new thing I'm trying on days I get home after 8pm. After 8pm, I usually get home tired AND lazy so I do one of two things:
- Eat dinner very late, after 8.30pm --> Going to bed on a full stomach and just feeling uncomfortable
or - I don't eat at all --> Next morning I wake up ravenous and eat anything I can get my hands on. Even before a workout, which is not ideal.
My nutritionist friend, Keris of Fitter London, suggested I start eating dinner early on these days so I don't have to worry about eating so late. It's working!!! :)
As NaturalNigerian rightly brought up - what was my water intake for the day? I'd say about 2.5 litres. I drink a lot of water most days, especially when I work out. I also had 2 mugs of tea.
Feel free to ask questions :)
2 comments:
What was your water intake during the day?
Answered in the post :)
Thanks for mentioning that, I'll add that info to my videos for the rest of the week.
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