Wednesday, 12 September 2012

Wednesday's Food Diary

Here's today's Food Diary:

I had a cup of Innocent smoothie as seen in the video. That was my sugar fix ;) If I had a pack of biscuits at home, I'd have been tempted to have 2 or 4 or even 10. Seriously!

Looking back at this video, I now realise I was falling ill, why?
Because I didn't have much of an appetite in the afternoon and evening. I know myself so well, I love my food and I eat more on the days I exercise. For me to have had 2 pieces of chicken and some spinach in the afternoon, then forced myself to eat dinner (sweet potatoes and salmon) - not normal (for me!),

Although I started this series to provide an insight into my eating habits, it's also helped me get back into my routine. The routine I've been struggling to get back into since I got back from America in July!

It's easy - plan, prepare and cook in advance. Always have healthy food available and keep unhealthy (and usually unnecessary) food out of reach.

Fluid intake: about 2 litres.


Anonymous said...

Catching up on your videos and posts... great tips and ideas. As you said, it really is all about planning, preparation and cooking ahead to save time.

Adura said...

Hi! Thanks and make sure you come back ;)

Yep planning ahead is so important!