Tuesday, 14 February 2012

Currently Loving...

Salmon!

It's high in omega-3 fatty acids, it's high in protein and it's yummy (if cooked well of course). I made pan fried salmon on Sunday (after a long day at Fitter London's Running Workshop) and a pot of 'Efo' on Monday.

Efo: Spinach, Tomato Sauce, Egusi and Salmon

Pan-fried salmon and peppers
Yum!

I'll be honest - an important reason I love salmon is it cooks in no time ;)

2 comments:

Anonymous said...

The efo looks great - would love to try it, please post a recipe if possible. Thanks!

Adura said...

I will :)