Sunday Stretching Pledge: Week 4

See, I'm sticking to it! And I feel better and better every week. I did the same routine as last Sunday, it is quite challenging. My plan was to do an easier one but I ended up teaching both Fitter London classes - which meant I couldn't take part in the Strength session. So, I decided to challenge myself today and I sure did!

I'm a member of a group on Facebook and I'm glad to see a few ladies want to add 'Yoga Sunday' to their routine. This will motivate me even more! Flexibility is a very important part of a workout routine, so it should be included.

Do you attend weekly Yoga sessions?

Remember: If you're a beginner, attend a class so an instructor can assist you, when needed.

Have a great week ahead.