Thank God It's Friday!!
I just got back from my Friday morning Fitter London class and I LOVE teaching that class. I leave most of my classes with a smile on my face but this one, I leave with a HUGE grin :D
This post/video was inspired by a question I've been asked and I've come across many times. I recently had a bit of a rough patch where I lacked motivation or the drive to stay on track. The steps detailed in this video really helped (and have helped in the past). I have highlighted these three because, in my opinion and personal experience, they played a huge role.
The steps are:
- Remember and Re-visit your Goals
What made you decide on your current goal? Why is it important to you that you achieve your goals? - Go back to your Inspirations
Who inspires you? Someone who has gone through exactly what you are experiencing now? A friend? A stranger? Success stories online? - Having a Support System
Supportive friends, family and strangers (online community) play a huge role in helping you stay on track or if you've fallen off, will help you get back on track. This is a very important thing.
Watch for more:
If you have any questions or want to share other things that have kept you motivated, please comment below.
Have a nice weekend!
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