I was at Sainsburys (weekly food shopping) this morning and saw a packet of mixed vegetables (reduced to 69p from £1 because they'd be expired after today) and immediately had the idea to make myself a quick and easy stir-fry for brunch.
I hadn't eaten breakfast because I wanted to get my shopping done asap so the only thing I'd eaten was a handful of brazil nuts (I always try to eat something no matter how little for breakfast). I bought some smoked mackerel and some oranges.
Why oranges? Well, I'd seen a few recipes in my Everyday Paleo recipe book using oranges in stir fries and I wanted to try it out.
Ingredients
1 pk Mixed Vegetables (cabbage, broccoli, carrot, onion)
Half a pack of Smoked Mackerel
1 Orange
1 Tbsp of coconut oil
Mackerel Stir-Fry
- Heat the coconut oil in a pan.
- Add vegetables and season with ginger.
- Stir fry for a few minutes.
- Add mackerel (I tore mine into smaller pieces) and squeeze an orange into mix.
- Allow to cook for a few more minutes.
- Serve
Alternatives
- You can use any vegetables of your choice
- Add to or replace the fish eg other types of fish, chicken, turkey, beef, prawns/shrimps, mussels, etc
3 comments:
Looks very yum!
This looks so yummy Adura. Wan to be my chef :-)
9jafoodie :)
Haha Sis, I'll cook for you when next I'm at yours :)
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