Monday, 14 January 2013

Dry Hair Remedy with Argan & Almond Oils

I neglected my hair ALL week. I got back from my Christmas break on Tuesday and after a 2 hour nap, went straight back to work!

I left my hair in a bun all week and only moisturised the exposed parts of my hair and my edges, of course!

So, it was no surprise that when I took it down from the bun, my hair felt like straw. Unfortunately, I had almost run out of my favourite conditioner (Organic Roots Salon Olive Oil Replenishing Conditioner) so I had to make an impromptu concoction of ORS, Nexxus Humectress and I had no Olive Oil (which is my go-to conditioning oil), so I used Argan Oil and Almond Oil.
I'm actually working on a homemade conditioner mix but haven't gone back to it in a while... soon :)

Argan Oil is a great oil for the skin and hair (I use it for both). It's rich in vitamin E.
It contains high levels of essential fatty acids that help moisturise the hair and give it a natural shine. It also strengthens the hair and helps prevent (note I didn't say fix or seal!) split ends. Finally, it's a great remedy for dry scalp conditions including dandruff and resulting itching. What's not to like? I added a tablespoon of Argan oil to the mix.

Almond Oil is another good oil for hair AND skin. It helps retain moisture and restore shine to hair. I added this to the mix to help seal in the moisture from my conditioners. Like Argan oil, it's rich in vitamin E and also Vitamin D which nourish the hair by smoothening and strengthening. I added a very generous amount of almond oil as it's a carrier oil and is cheaper (very important, haha!)

I also use both oils in hot oil treatments or pre-poo (pre shampoo application a few hours before washing the hair.)

  • I applied this generously to my hair and covered with a shower cap. 
  • I went about my Sunday duties for a few hours (read: I went back to being lazy) and conditioner-washed my hair later. 
  • Applied my leave in conditioner, detangled and put my hair in 8 braids to dry overnight.
  • Today, I took each braid down, moisturised (with my shea butter cream) and re-braided to help stretch out my hair even more (that explains why my hair can lay so flat, it could be mistaken for relaxed from afar).
Today, my hair feels very soft and moisturised. It's currently in boring braids to help stretch it out so it's not worth taking a picture. I'll take one tomorrow and will try to remember to post here.

Friday, 11 January 2013

2013: New Year Updates (VIDEO)

I'm finally back recording & uploading videos. I didn't realise how much I missed it until I started editing the video below :)



Main highlights in this video:

- If you have any requests, let me know:

- Sign up for the Get Trimmer challenge is officially open. This will be the best yet! I can feel it in my bones ;)

- If you're interested in personalised fitness and/or meal plans, contact me for more information.

Don't forget to subscribe to my youtube channel if you haven't already!

Hope your year's off to a great start, see you very soon :)

Thursday, 10 January 2013

What Would You Like To See Next?



Your requests can be on anything healthy eating, fitness, skincare, haircare  and healthy living related. Basically, anything related to my current content.

I will be working on a few requests from last year and they will be up soon.

See ya! 

Monday, 7 January 2013

HEALTHY EATING OUT: California Pizza Kitchen

I'm going to make a huge effort to share any healthy meals I have when I eat out. It, of course, goes without saying that I will still share my home made meals ;)

I was at a mall with my sister in the US and she suggested California Pizza Kitchen. It has PIZZA in the name so of course I expected I wouldn't have much to choose from if I wanted to stick to healthy eating.

Thankfully, I was wrong :) They had a good range of salads and some other healthy (enough) items on the menu.

I had the Grilled Chicken Chimichurri with the chimichurri (finely chopped parsley, minced garlic, olive oil, oregano, and white or red vinegar) with the dressing on the side. I ended up using less than half of the dressing so although it wasn't unhealthy, it's proof that restaurants tend to be a bit to generous with their dressings!




For a list of all the salads available in CPK, go to: http://www.cpk.com/menu/

Thursday, 3 January 2013

Goals!

I'm not one for New Year resolutions, yes I'm one of those rebels :p BUT I must admit to sometimes setting a few goals because everyone's resolutions kind of rub of on me!


Is anyone out there like me? Do you set goals every Sunday night, no matter how small they are? I have a small whiteboard I got from Ryman's Stationers (in London) and it's come in handy many times. I write down my mini and big goals and track my progress weekly, bi-weekly or even monthly.
I remember setting a goal of getting a 100 Facebook page 'likes', it was so rewarding seeing the date of when I set the goal and it coming to fruition :)

That board is going to be put to even better use, I might even get a bigger one.

So, what's the point of this post? I really don't know. It's just to say we all set goals, and one of the most common ones on January 1st is to lose weight, get healthy or something along the health and fitness line. Try not to be like majority of people who set these goals but don't follow them through.

Take advantage of the offers and massive discounts available to lure you in BUT put them to good use. I can't tell you how many times people have paid for PT sessions, classes and just never showed up. Of course, it's not the end of the world if you fall by the wayside a couple of times, the most important thing is to sit down, regroup and get back on track.

Ahhh, so there was a point to this post ;)

Set goals but giving up at the first hurdle shouldn't mean giving up completely. Get back to it.. sharpish!

Happy New Year :)

Tuesday, 1 January 2013

It's 2013... ALREADY!!!

Just a quick thank you for reading and sharing my posts and videos :) I promise to respond to emails and post more frequently this year!

Also, look out for some changes here... I'll share them as they happen (I've learned not to jump the gun).

Blogging and video uploads will return to normal from next week. Until then, make sure you check out and subscribe to/like/follow:

Here's to a healthy, successful, happy and wonderful 2013!!! :)