Today's class was fun as always, watch an #instavideo of it: http://instagram.com/p/doUCDLgDcM/
I asked a few members for some feedback/reviews of my classes to share with those of you who are thinking of coming to one of my classes, and still haven't!
Here's Ceri's in full:
"I used to hate spin before I started attending Adura's classes - monotonous thumping dance music, accompanied by the uninspiring drones of a bored instructor. Adura's classes couldn't be more different. A lively, fun team spirit atmosphere is encouraged by Adura's fantastic instructing - she takes special care to choose music we all love - and no class is ever the same. Brilliant."
Before you think this class is 100% on the spin bike, think again! Yes there will be sprints, hill climbs, and other spin drills but there will also be bodyweight and core challenges.
Fun, right? :p
Don't tell me you need anymore convincing! Sign up for tomorrow's classes now, send me an email --> info'AT'adura-o.com (replace the 'AT' with @, this is to reduce the spam emails I get).
Time: Saturdays @ 9am
Location: Fitness First Oxford Circus
Fee: £10 per class or £40 for 5 classes.
No comments:
Post a Comment