Get Fitter... Thursday's Workout

I picked three exercises and decided on intervals.. again.

ONE

• Warm up for 5 minutes
• 15 burpees
• 30s rest
• Repeat for a total of 10 sets

TWO

• 10 thrusters (60% of heaviest possible)
• 20s rest
• Repeat for 5 sets
• 15 thrusters 
• 20s rest
• Repeat for 5 sets

Dumbell Thrusters

THREE

• 45s plank
• 30s rest
• Repeat for a total of 10 sets



Plank

• Cool down and stretch

Total time: Just under an hour.

Photo Credit: Fit Pro Life