Friday, 22 April 2011

Lagos Workshops - Venues Confirmed

Introductory Nutrition, Fitness and Health Session with Fitter London Trainer Adura Odesanya.

* 1.5 hour workshop geared towards Nigerian women and our lifestyles.
* Nutrition advice on healthy cooking, portions, snacking and more
* Fitness Tips - Correct Technique, Home and Gym workout examples incl. a Taster session.
* Q&A

When: Saturday 23rd April, 2pm
Where: Lekki (email me for full address)
Places are limited (maximum of 20)

When: Saturday 30th April, 3pm
Where: Lifehouse V/I (email me for full address)
Places are limited (maximum of 30)

Fee: There will be no fee as this is an Introductory offer
*Please* RSVP:

Flyers for next week's workshop(s) will be posted soon :)


Good Naija Girl said...

How did this event go? I think it's wonderful that you were able to offer this introductory session for free!

Adura said...

Thank you! I'm glad I'm able to do it for free :)

Last week's went well... I've made a few tweaks to it and I think this Saturday's will be even better.

But.... I witnessed REAL Nigerian Time. I had forgotten about it ;)