'Get Trimmer...' Week Three: Nutrition Tips

As requested, here's an example food plan for a day:

BREAKFAST
A. Small cup of 0% yoghurt and a handful of berries or half a banana
OR
B. Egg, vegetables and fish e.g.
- an omelette
or
- fish, scrambled eggs and tomatoes (or your choice of vegetables)
OR
C. Fruit e.g.
- A banana and an apple
or
- A handful of berries and a handful of nuts (cashew, brazil, almond, etc)

SNACK
A. A portion of fruit e.g. an Apple, a handful of berries, A banana (this is a good option if you didn't have fruit for breakfast.
OR
B. A handful of nuts (again, if you didn't have these for/with breakfast)

LUNCH
A. Chicken Salad (little or no dressing)
OR
B. A portion of rice (preferably brown) | beans | sweet potato | plantain (roasted or boiled) with a generous portion of vegetables (spinach, mixed veg, etc <--- your preference) and a portion (or more) of fish, chicken, etc. EG Brown Rice, Efo (spinach) + Chicken

SNACK
A. If you have left over lunch have it. I'm actually doing that today :)
OR
B. Snack options above

DINNER
A. My favourite - fish and vegetables. e.g. (the efo in THIS recipe) or fish with steamed vegetables

There's a wide range of food you can eat but I hope this is enough of a guideline. Please post your food diaries in the comment section this week :)