GOAL: To kickstart a change in lifestyle - healthier eating and regular exercise.... and ofcourse to lose a few inches ;)
STRUCTURE:
- It's going to run for exactly 2 months from Wednesday 1st June until Sunday 31st July
- To confirm your participation - you all *have* to comment with your name and your goal.
e.g. My name is Adura, my waist measurement is xx inches and my 2 month goal is to lose 4 inches. My long term goal is to lose yy kg and zz inches.
- There will be weekly Nutrition tips/info
- And weekly Exercise tips/info (home workout and gym classes)
- It would be great to make this as interactive as possible - treat this as a forum to ask any questions, share recipes and useful information.
- If you're interested in being featured during the 2 month period, please let me know.
- I'm hoping, but not promising (yet!), there may be a prize involved :)
--> This week's Nutrition Post <--
--> This week's Fitness Post <-- - You are in good health. If neccessary, please consult your Dr especially if you feel unwell.
- If any of the recipes or meal suggestions contain any ingredients you've never ingested, have a small amount to confirm you are not allergic. If you have access to an allergy test, please have one done.
- If you are completely new to exercise, please consult a fitness professional to help you with technique.
I will provide alternatives to exercises to make them suitable for beginners, intermediates and advanced :) If you have any injuries, please let me know what they are before you try out any exercises**
16 comments:
My name is Omo waist 34" my goal is to loose 4" around my waist. Weight 82kg long term goal is 65kg but my short term 2 months is 77kg so 5kg in 2 months I think I can top that but i love setting realistic goals, hitting them and re-evaluating.
lets do this people its summer and I so want to wear a 1 or two piece on the beach :)
My name is Inthemidstofher,my waist measurement is 36.5 inches and my two month goal is to lose 3-4 inches. My long term goal is to lose 15lbs and whatever possible inches. I am pumped... I am ready... I CAN DO THIS!|
My name is Aduke, my waist measurement is 30 inches. I hope to lose 4 inches of my waist. My long term goal is to lose 20 lbs (~9.1kg).
Thanks Ladies :)
I've recieved emails (with stats) from:
miss ndibe
lovestweets
ahdedayo
Tolulope
Kemi
Jennifer
Funto
I'll upload them tomorrow.
Welcome to the challenge Aduke! :)
Hi i'm Foluso and I would be looking to lose upto 10kg in the next 2 months ( I hope i'm not being too ambitious tho!)...but yeah I'm all psyched up, ready to go.
Hi, my name is sweetandsensible, my waist measurement is 29 inches (I think, Im doubtful of my measurements)and my weight is 148 lbs. My goal is to lose 2-3 inches along my waist and lose at least 10lbs, my long term goal is to maintain my weight at a 138-145 lbs range forever.....
hi, it's ahdedayo, waist now is 35", not sure what size i want my waist to be but my long-term goal is to have a flat stomach and toned arms :D
Im Kemi, My goal is to loose 1 and half stone. Im geared up and ready to go!
Hi Ladies :)
Hey...I am in. Can't find my tape yet but will send measurment as soon as I can. Yesterday for breakfast I ate a bowl of oat meal, two cooked eggs, and tomatoes. For lunch I had a chicken sallad very late by 5. I am trying not to eat after 6. I am quite okay with the nutrition part but I have a very hard time motivating myself to jog...even though I do enjoy it when I do. Any tips? Today I ate omelette for breakfast and yoghurt and tomatoes. For lunch I might eat chicken and vegs. Still have not solved the training part.
Adura,
I sent you an email with my stats....on sat, di you get it?
Yes I did :)
Hi im Mo and im looking to lose 10 kg in 2 months! and adopt a healthier lifestyle too!
Hi Mo!
I want you chesking in more often ;)
hello, my name is ayo. my waist is 38" nd am looking to lose 4 inchs at the end of 2months
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