GREAT vid Adura and massive cyber hugs to you. I sooooooooo appreciate this video. 1) I noticed how u eat lotsa good carbs n stay away from the refined/ processed high glycemic index stuff. How many times a week would u say u eat rice? 2) you bulk ur food up with veggies 3) u gave me flash backs to my Christmas in London with the underground pic. I practically lived on the tube.
You're welcome @ITMOH :) Sorry it's AGES late! Rice - I hardly eat rice anymore. If I wanted to include it frequently in my diet, I'd have basmati or jasmine(I think that's what it's called, the one Asians e.g. Thais use) rice maybe 2ce a week. But as we like Long Grain rice for our jollof/fried rice, I'd have it once a week. I do eat a lot of veggies now :) Ahhh, the tube - I'm dreading how bad it will be during the Olympics!
@Vickii Thank you so much! That's very encouraging! :) :) :)
7 comments:
GREAT vid Adura and massive cyber hugs to you. I sooooooooo appreciate this video.
1) I noticed how u eat lotsa good carbs n stay away from the refined/ processed high glycemic index stuff. How many times a week would u say u eat rice?
2) you bulk ur food up with veggies
3) u gave me flash backs to my Christmas in London with the underground pic. I practically lived on the tube.
Much appreciated video n looking forward to more!
This is great! You do seem very comfortable in front of the camera! It is useful - lots of meal tips as well :)
You're welcome @ITMOH :) Sorry it's AGES late!
Rice - I hardly eat rice anymore. If I wanted to include it frequently in my diet, I'd have basmati or jasmine(I think that's what it's called, the one Asians e.g. Thais use) rice maybe 2ce a week. But as we like Long Grain rice for our jollof/fried rice, I'd have it once a week.
I do eat a lot of veggies now :)
Ahhh, the tube - I'm dreading how bad it will be during the Olympics!
@Vickii Thank you so much! That's very encouraging! :) :) :)
ummm... At the risk of u blocking me from my constant harassment...lol. I have a favor..
Adura , as I am modifying my meals with what I'm learning... May I send in meal pics to you. I would love to know what u think of it...
Harass away :)
Yes you may ;)
For the plantain you can heat the oven you wash it and put it inside; When the skin open it means its cook;
And it is very healthy;
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