Take It Off (Healthy Tip)

I'm not in my usual (better) shape right now, I usually can tell when my abs are more defined and my tummy is leaner.

I usually resist temptation by following these tips:

• Freezing It! (watch video)
  or 
• Keeping It Far Away (watch video).

This is a great way to stay away from the temptation of unhealthy food if you're home for an extended period of time with some unexpected temptation in sight.