Introductory Nutrition, Fitness and Health Session with Fitter London Trainer Adura Odesanya.
* 1.5 hour workshop geared towards Nigerian women and our lifestyles.
* Nutrition advice on healthy cooking, portions, snacking and more
* Fitness Tips - Correct Technique, Home and Gym workout examples incl. a Taster session.
* Q&A
ONE
When: Saturday 23rd April, 2pm
Where: Lekki (email me for full address)
Places are limited (maximum of 20)
TWO
When: Saturday 30th April, 3pm
Where: Lifehouse V/I (email me for full address)
Places are limited (maximum of 30)
Fee: There will be no fee as this is an Introductory offer
*Please* RSVP: email@adura-odesanya.co.uk
Flyers for next week's workshop(s) will be posted soon :)
2 comments:
How did this event go? I think it's wonderful that you were able to offer this introductory session for free!
Thank you! I'm glad I'm able to do it for free :)
Last week's went well... I've made a few tweaks to it and I think this Saturday's will be even better.
But.... I witnessed REAL Nigerian Time. I had forgotten about it ;)
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