Happy Monday!

I woke up at 6.05am (after hitting the snooze button FOUR times from 5.45am!) and when I eventually got out of bed, I noticed it was bright outside :)

That instantly lifted my mood and I've been happy since then :)

It's amazing what a bit of sunshine can do!

Anyway, just a few things to share:

1. If you're in London and haven't thought about attending a Fitter London class, what are you waiting for? Your first class is free so you have nothing to lose except maybe some sweat... :p I'm at most of the classes and will be more than happy to give you special treatment as a reader of my blog ;) A full list of all our classes can be found here: http://www.fitterlondon.co.uk/our_classes Just send me an email to let me know which one you'd like to try.
    
2. If you're in Lagos, I think it's time to plant the seed - Fitter London is seriously considering visiting soon. Email me if you're interested so I can keep you updated via email. I can't wait!
   
   
3. I'm really getting into being healthy inside and out especially with skincare and haircare products. Many many more blog posts (and much more) to come on that. Watch this space.
   
   
4. Check out Fitter London's Matt Whitmore's weekly workouts HERE. They're really good :)

Hope you're doing well and working hard towards being healthy all round... we can do it!

Have a nice week :)