tag:blogger.com,1999:blog-55380412588775936.post7925890088452890005..comments2023-05-28T16:44:47.191+01:00Comments on Adura - Personal Training & Online Coaching: Get Trimmer... Naija Style (Week Four)Adura O.http://www.blogger.com/profile/02904436770679609363noreply@blogger.comBlogger9125tag:blogger.com,1999:blog-55380412588775936.post-57334553449584948972010-11-08T22:40:03.043+00:002010-11-08T22:40:03.043+00:00Adura, what do you eat your efo with...at times I ...Adura, what do you eat your efo with...at times I put lotsa meat and eat it alone...what do you do? Also where's the line between a lot of mean and just plain overdoing it?<br />Thanks mi amiga...Toyinnoreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-69824854270794426312010-11-05T21:53:14.188+00:002010-11-05T21:53:14.188+00:00@MsZee - I will :)
I've cut back on salt but ...@MsZee - I will :)<br /><br />I've cut back on salt but still use Maggi... it's something I intend to phase out in the very far future, lol. <br /><br />You can "overdo" it with protein because it's very filling. Chicken, meat, etc. Also veggies... little harm in veggie juices as long as you're making them yourself (I think you do, right?). Try to avoid having more than 3 pieces of fruit in a day.<br /><br />Keep Up The Good Work Ladies :)<br /><br /><br />The other ladies... where are ya? Please comment... come back :)Adura O.https://www.blogger.com/profile/02904436770679609363noreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-12609763206341659032010-11-05T03:19:10.799+00:002010-11-05T03:19:10.799+00:00Hello everyone i hope you are good, mid week check...Hello everyone i hope you are good, mid week check in's :) stick to this, I know it is hard but stick to it :) I cant wait to fit into my size 12 dress by dec 31st :) I am currently a US 14<br /><br />Adura please can you post the remaining learn to run schedules - I dont remember how is went but I think we did the run 1 walk 1 and run 2 walk 4 for 2 or 3 weeks then slowly graduated to higher run times. Please post them if you remember thanks<br /><br />I dont know how to cook efo :( it just doesnt come out right. I give myself a C for effort i think it needs maggi but i have cut back on maggi and salt sigh. <br /><br />Also what tips do you have for women who eat a whole lot more during their period (I tend to over do it even with the healthy fruit and veggie juices) so any tios please what classes of foods should one eat more or less thanksMs zeehttps://www.blogger.com/profile/12310167767123886059noreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-56249340880883121522010-11-03T15:32:31.916+00:002010-11-03T15:32:31.916+00:00@vickii Sorry, meant to mention - Trim the visible...@vickii Sorry, meant to mention - Trim the visible fat from goat meat. Thanks!<br /><br />Ms Zee and Yemisi - WOOHOO!!!!! Well done :) :)<br /><br />OK and Ade - Glad to help :)Adura O.https://www.blogger.com/profile/02904436770679609363noreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-11673093011524726152010-11-03T02:12:17.290+00:002010-11-03T02:12:17.290+00:00oooohhhh i am so excited!!! i weighed and measured...oooohhhh i am so excited!!! i weighed and measured myself finally today and i am so happy!!! my new dimensions are:<br />bust - 46 (lost 2inches)<br />waist - 43 (lost 4inches)<br />hips - 52 (stayed the same)<br />thigh - 29.5 (lost 2.5inches)<br /><br />and....wait for it...i have lost 12 pounds!!!! i actually started exercising a few weeks before this challenge began so i had a bit of a head start, but i am just so encouraged and wanted to share so as to encourage y'all as well. as lazy as i am, if i can do it, albeit slowly steadily, so can anyone!!!Yemisinoreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-56004352781474108832010-11-02T19:48:43.772+00:002010-11-02T19:48:43.772+00:00lovin the efo recipe.i'm a convert!lovin the efo recipe.i'm a convert!adenoreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-89076525547952301692010-11-02T17:17:48.455+00:002010-11-02T17:17:48.455+00:00Good God, its has been crazy but I am down 83.6kg ...Good God, its has been crazy but I am down 83.6kg please you have my permission to share my youtube video or link on the page as my weekly weigh in cos I may not have time to respond to comments, in the middle of a major research paper that has taken a turn for I dont even know what to call it but defo keeping up with the exercises :) and thank you for the tips, I think my #1 enemy is the food - I reduced my breakkie, had a healthy snack between means and discovered that celery is not soo bad , a few slices of old canadian cheese is very good for my tummy, 10 grapes may not be satisfying but half a litre of water after makes me full - chewing gum is my friend :) keeps my mouth from getting dry and helps me drink more water :) so yippeeeeeMs zeehttps://www.blogger.com/profile/12310167767123886059noreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-13631462739963612892010-11-01T17:19:39.397+00:002010-11-01T17:19:39.397+00:00Yay! A recipe! I'll definitely try your efo - ...Yay! A recipe! I'll definitely try your efo - it looks great! Isn't goat meat fatty though? I haven't weighed myself - I keep forgetting so I haven't got an update sorry! I am sticking to healthy Monday to Fridays though! (Well apart from last friday when I went for a three course dinner on Friday night) :)Anonymoushttps://www.blogger.com/profile/10589711420411521622noreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-38243870812097996502010-11-01T12:54:15.638+00:002010-11-01T12:54:15.638+00:00ur tips are so helpful. thanks.ur tips are so helpful. thanks.OKhttps://www.blogger.com/profile/08278550351695315047noreply@blogger.com