tag:blogger.com,1999:blog-55380412588775936.post3356879330086477005..comments2023-05-28T16:44:47.191+01:00Comments on Adura - Personal Training & Online Coaching: Protein Green Smoothie with Hemp ;)Adura O.http://www.blogger.com/profile/02904436770679609363noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-55380412588775936.post-20832549546899463022013-05-06T20:59:04.193+01:002013-05-06T20:59:04.193+01:00Hey Adura, sorry about your oil mishap. Lol! The t...Hey Adura, sorry about your oil mishap. Lol! The trick is to add the oil <i><b>slowly</b></i> while the blender is going. <br /><br />Let me know how it works for you.Funkehttps://www.blogger.com/profile/11263329494843702063noreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-72610708140011671702013-04-12T17:16:26.560+01:002013-04-12T17:16:26.560+01:00@Funke Earlier in the week, I added a tablespoon o...@Funke Earlier in the week, I added a tablespoon of coconut oil to a green smoothie. <br /><br />Would have been perfect except I ended up eating small chunks of oil, when I drank it an hour later!<br />Adura O.https://www.blogger.com/profile/02904436770679609363noreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-82175568967302381522013-04-12T14:26:37.926+01:002013-04-12T14:26:37.926+01:00Oooh yum and you're right about the ratio! I h...Oooh yum and you're right about the ratio! I haven't tried almond milk and spinach in a the same smoothie, I'll do that over that weekend.<br /><br />Thanks Funke :)Adura O.https://www.blogger.com/profile/02904436770679609363noreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-87503618460888426172013-04-11T23:40:52.227+01:002013-04-11T23:40:52.227+01:00My green smoothie recipe:
Equal parts of unsweete...My green smoothie recipe:<br /><br />Equal parts of unsweetened almond milk, plain full-fat greek yogurt, coconut milk (from the can), half a banana (you can use a whole one for more sweetness), and spinach. Blend and enjoy. I like it because it is not too sweet, and has a good ratio of fat, protein, and carbs.Funkehttp://funkysevolution.blogspot.comnoreply@blogger.com