tag:blogger.com,1999:blog-55380412588775936.post2685401529109293641..comments2023-05-28T16:44:47.191+01:00Comments on Adura - Personal Training & Online Coaching: Get Fitter in June!Adura O.http://www.blogger.com/profile/02904436770679609363noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-55380412588775936.post-58846213874494385252012-06-07T15:14:56.810+01:002012-06-07T15:14:56.810+01:00I'm missing all these amazing workout :(. I lo...I'm missing all these amazing workout :(. I look forward to my baby's arrival, then joining you guys in these fun workouts.<br /><br />IbukunAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-2203893368613702532012-06-06T03:00:26.972+01:002012-06-06T03:00:26.972+01:00Hello Adura am jumoke and I recentlu jst took an i...Hello Adura am jumoke and I recentlu jst took an interest in living well and I joined a gym am loving working out,bt d trainer in dat gym is an ***hole and bcos of my work i only get to do aerobics on d weekends I will like u to tell me more abt simple stregth training and all I can do by myself pls mail me back thanks for the good workolajumokenoreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-27618409952780391482012-06-04T23:55:49.727+01:002012-06-04T23:55:49.727+01:00Tracey L.
I've read it all... Dressing up to h...Tracey L.<br />I've read it all... Dressing up to head out to the gym now. Picture of my colourful gym sneakers coming right up.. Ps. I wish I didn't have to work out in my Indian hair... This gym routine means endless washes... Ah well... Anything for a 6pack. Ps am I supposed to write back here with progress/challenges etc? How do we even track that? Before and after weight? Or...Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-3864836433879127002012-06-04T12:32:01.927+01:002012-06-04T12:32:01.927+01:00Sorry Tracey, I typed this up in a hurry and didn&...Sorry Tracey, I typed this up in a hurry and didn't even intend to publish it until I had all info in place.<br /><br />I've edited to add some info on strength training and times. <br /><br />More to come xAdura O.https://www.blogger.com/profile/02904436770679609363noreply@blogger.comtag:blogger.com,1999:blog-55380412588775936.post-50668833021420932012012-06-04T04:07:10.459+01:002012-06-04T04:07:10.459+01:00Tracey L...hey girlie... I'm down to start to...Tracey L...hey girlie... I'm down to start tomorrow so is my friend shola and she's prob gonna come on here and comment... The issue is I have no idea what some of these things mean. What is strenght training? How long are we supposed to be doing the workouts? Details please fitness mistress...Anonymousnoreply@blogger.com